"Mindfulness"
What is Mindfulness? Mindfulness is defined as the quality or state of being conscious or aware of something. It is a mental state...
"Don't Look Back. Move Forward."
I found notes that were saved in my Iphone from months ago. They were so negative, I couldn't believe that it was me that wrote those...
"Mine is Not That Bad"
I Never Thought My Case Was That Bad It's been a year since I was taken to the police station to report my dad's abuse. My advocate,...
"Emotional Therapy"
Letting Out Suppressed Emotions A couple of days ago, a friend told me about Emotional Therapy. He said that it is about letting out...
"Knowing Your Triggers"
What Are Triggers? Triggers are external events that bring up very uncomfortable emotions or psychiatric symptoms such as anxiety,...
"I Don't Take Shit From Anyone Anymore"
I'd like to share my life with you in hopes of providing insight into life as a child abuse survivor. Uncensored, here you will only see...
"7 Fair Fighting Rules"
1. Keep It Relevant Stay to the point. Do not go off into a blame game by bringing up things from the past. Deal with what is on hand. 2....
"Effective Communication Using Mirroring"
The purpose of the communication technique of mirroring is to slow us down and really listen to what the other person is saying....
"Yoga for Healing and Mindfulness"
A few weeks ago, I started going to yoga classes. It was more intense than I thought and more relaxing than I thought! As I learned about...
"Integrating the Split Self"
What is "the Split Self"? The split self is the different sides of the self that can occur in both PTSD and substance abuse. It is a...
