"Asking for Help"
People who have Post Traumatic Stress Disorder and or substance abuse (tip: substance abuse is considered clinical illness) often have...
"What Is Abuse?"
What Is Abuse? Abuse is any behaviour or action that is used to scare, harm, threaten, control or intimidate another person. It can come...
"Resources for Help"
Some people ask me, "Why didn't you reach out for help when you were going through abuse?" This is a great question. When I was going...
"Anger Can Be a Positive Emotion to Fuel Our Dreams"
Studies show that anger can be used as fuel to highly motivate us to achieve our goals. If you feel anger rising up, don't suppress it....
"Challenge Negative Thinking"
We all have negative thoughts, but we do not have to believe them! Just because we feel so and think so doesn't mean it is so. Your...
"Time Management"
Successful people are successful at time management! I'm here to share with you some practical steps for efficient time management based...
"Mindful Meditation"
I was introduced to meditation by my counselor. She gave me a number of exercises that I can do for relaxation, visualization, and...
"Inspirational Quotes"
"If we did all the things we are capable of, we would literally astound ourselves." -Thomas A. Edison ""The essential conditions of...
"3 Resources for Self-Education"
The greatest weapon that you have is your mind. This is why it is so important that we educate ourselves. In order to be successful in...
"Catching What Initiated the Emotional Storm"
I have recently found out that my emotional storms are often caused by something that is completely unrelated to ME. One morning I called...
