"Asking for Help"
People who have Post Traumatic Stress Disorder and or substance abuse (tip: substance abuse is considered clinical illness) often have...
"What Is Abuse?"
What Is Abuse? Abuse is any behaviour or action that is used to scare, harm, threaten, control or intimidate another person. It can come...
"Resources for Help"
Some people ask me, "Why didn't you reach out for help when you were going through abuse?" This is a great question. When I was going...
"Anger Can Be a Positive Emotion to Fuel Our Dreams"
Studies show that anger can be used as fuel to highly motivate us to achieve our goals. If you feel anger rising up, don't suppress it....
"Challenge Negative Thinking"
We all have negative thoughts, but we do not have to believe them! Just because we feel so and think so doesn't mean it is so. Your...
"Time Management"
Successful people are successful at time management! I'm here to share with you some practical steps for efficient time management based...