"3 Regrets You'll Have In The Future If You Don't Take Action NOW"
10 years from now, you will regret not for the things that you did, but for the things that you didn't do. As child abuse survivors, we...
"6 Different Breathing Exercises: The Fundamentals of Mastering Your Thoughts and Feelings"
Breathing Exercises: Why? I cannot stress enough how IMPORTANT the breath is. When we are anxious, our breathing changes. We breath...
"My Experience: 10 Months Into Healing Full-Time"
This is not a diary of someone who IS GOING THROUGH abuse, or who JUST GOT AWAY from abuse. This is a diary of someone who has went...
"Red Flags: Signs Your Body Is Telling You It's In Distress"
There is a reason for every behaviour. When we notice that someone is behaving a certain way, we get a glimpse of what it is that person...
"3 Tips for Journaling to Help Heal Yourself"
“When I discover who I am, I’ll be free.” ― Ralph Ellison, Invisible Man Along with counselling, medication, and therapy, journaling is...
"4 Habits That Go a Long Way for Achieving Your Goals"
Photograph by: Connor Gabriel 1. Follow a Morning Ritual Every morning, have your own morning ritual that you follow EVERY SINGLE DAY....